Swarmed

Learn to express yourself while maintaining restraint, differentiate feelings from actions, and master the Process Model of emotional regulation.

Worthy

Embrace your worthiness with Unraveled! Silence self-doubt, conquer Imposter Syndrome, and celebrate your unique strengths. Elevate confidence, acknowledge growth, and realize your inherent worth. Join the journey. #WorthySuccess #SelfDiscovery #Unraveled

Dare 2 Share

What is it? The #Dare2Share Challenge is a double dog dare for you! A series of videos created for you as a challenge. Each video will give you a main topic that teaches other people about who you are and what you do in a FUN and relatable way. I

Uncertainty

Never stop trying to learn & grow. Because not many things are certain in this life, aside from the fact that uncertainties are inevitable. So it’s our own choice… Embrace openness and curiosity and fricken go for “it” whatever your “it” may be. Or remain the same. If uncertainty follows

Expressions

Imagine stepping into your own shoes (for me, the actual shoes are Chucks, warm worn leather, and Nikes, depending on the day) and feeling true ease and peace with the person you are today and the person you are still becoming. This person is comfortable at work & at home, not

Speechless Moments

Losing my parents 26 days apart? Well, if that's not a cruel twist of fate, I don't know what is. It's like the universe decided to challenge my vocabulary just when I needed it most. But let's be real, when life serves up a double scoop of grief, words take

Don't Quit...

🌱Don’t give up on the dreams & goals & gifts planted in you! They weren’t given to you for you. They are for this world. And playing small is burying or hiding them. Justin Prince dives deeper in his book “Be the One”  If you’re like me and want

Avid Avoidance

Hello avoidance, my old friend, you’ve come to talk to me again. You and I have gotten pretty close lately, haven’t we? The mountains of responsibilities, passions, and necessary “agendas” are there, but I’d rather graciously dismiss them and completely disregard their importance, valid or not. We

Stop-Pause-Reflect

Let’s not glorifying the busy. 🛑 Stop. Pause. Reflect. If you’re missing precious moments with those you love because your brain is too preoccupied, you’re too distracted, or work is winning in the fight for attention it’s time for a new perspective. You work hard so you

Never Underestimate Experiences

Never underestimate your past experiences, they just might be someone else's guiding light!

The Loose Screw

Have you ever felt slightly crazy and like you have a screw loose? Your ideas run rampant, come into your brain, and leave just as fast.  If you're the kind of thinker who drops audacious ideas like breadcrumbs, you're familiar with the raised eyebrows and puzzled glances. Remember, Uber and

Unlikely Suspects

Have you ever met someone, and when they opened their mouth, their voice sounded nothing like you would have imagined? Or made a preconceived notion based on appearance, job title, or any other factors and been absolutely blown away by that person's capabilities?  I imagine movies where the mastermind behind

Screw What People Think!

“But this is what I’ve learned the hard way: what people think about you means nothing in comparison to what you believe about yourself.” -Shauna Niequist, Present Over Perfect I highly recommend listening to her book if you are anything like me and tend to struggle to stay present.

Digital Bondage

Have you ever gotten stuck in a scrolling trance? Time slips away- minutes, even hours, go by, and you’re left feeling slightly numb. We justify the scroll addiction by saying we are “networking” or even disguising it as work. When in all reality, we need to snap back to

👀 You never know who's watching. 👀

People will see courage in you and it will ignite courage in them.

Salty Advice

It's our human nature to seek approval and validation that our efforts are paying off. Sometimes we are searching so desperately that it's as if we are trying to find water in the desert. We look at a cactus and think, "I bet there is water," or see a mirage

Unraveled

Doorways

They say when one door closes, another one opens, and I’m saying that’s quasi-bullshit. The doors don’t open themselves.  What happens when you know what door you want to open but have no idea how to create the dang door or the opportunity even to make someone

Unraveled

Unsexy Success

People love sexy outcomes. Big numbers, best-seller lists, fancy new cars, a fit beach body, a success story, Forbes richest man or woman. To name a few, but you know what wasn’t sexy? The road and path to get to these high points. It is usually a slow climb

Unraveled

Bear-Hug Surprises

If you’ve been in the same industry for an extended period of time, you know one thing. Most moves are predictable as all get out. You can assume what the next Teams call will sound like. You can predict the next assignment, email request, or learning agenda, and eye

Unraveled

Mind Fullness

Has your brain, body, and spirit ever hit maximum capacity? For me, it looks something like creating media, running media by my clients, trying to think outside the box, dogs, kids, husband, and long-term house guests. The list could go on. Sometimes it feels as if my cup runneth over,

Unraveled

Back-Burner Blip

Sometimes we feel invisible in our careers. Always striving, searching, and climbing to new heights in our minds while we are still in the same position we were in yesterday. Sitting, staring at a screen, or mindlessly going about the tasks at hand with our dreams becoming a mere blip

Unraveled

Sneaking Suspicion

How often have you ignored that gut feeling that screams "turn and RUN" to only later wish you had listened to your intuition? I'm guilty of not honoring what my instincts are screaming at me. I tell myself things like "Get out of your comfort zone" or "Keep going; it'll

Pinky Promise

"Mom, do you pinky promise that if I clean my room, I can have ice cream after dinner? "My daughter's eyes zero in on me as if we're in an intense staring contest as she raises two fingers to her eyes and back to mine with a deep ferocity. If

Unraveled

Seismic Silence

Shake me and wake me up! Have I been asleep this whole time as moments and time fly by?  Do you know the Disturbed song "The Sound of Silence" that goes…? "Hello darkness, my old friend I've come to talk with you again Because a vision softly creeping Left its

Unraveled

Failure Connoisseur

I’m damn good at failure. If it was an Olympic sport I may as well be Michael Phelps. I mean, I don’t mean to brag, but I’m winning in the failure department.  Sometimes it feels like Becca three and a half, failure 3,223. You might think

Unraveled

Fun(ish).

Quick, put on your game face. It’s corporate camera time. It’s time to say big words, talk about how much you’re accomplished, and over-inflate things to make it look like you’ve been doing the right things. To look and sound important because that’s what people

Unraveled

Uncommon Business

We are all fallible humans. We bend, break, cry, and kick the dust up. We hurt and lose people we love, and sometimes what’s left in the wake of the tornado feels irreparable. Often things can feel beyond mend, and we want so badly to stay down.  (Don’t

Unraveled

Ship in Distress

Adulting is hard, and I don’t wanna. I want to curl up in a ball, watch Netflix, and bury my “adultness” in some Bourbon and a bag of crunchy Cheetos. But what’s that going to solve? Nothing whatsoever, but dammit, I’m going to do it anyways.  This

Unraveled

Competently Lost

“Gosh, I feel so lost,” she echoed to herself.  “I know I've come a long way in my career, made some damn good money, I'd consider myself successful, and others might even look up to me, I suppose, but damn I’m wandering in the woods without a map!” This