Unraveled

Unraveled

Swarmed

Learn to express yourself while maintaining restraint, differentiate feelings from actions, and master the Process Model of emotional regulation.

Unraveled

Worthy

Embrace your worthiness with Unraveled! Silence self-doubt, conquer Imposter Syndrome, and celebrate your unique strengths. Elevate confidence, acknowledge growth, and realize your inherent worth. Join the journey. #WorthySuccess #SelfDiscovery #Unraveled

Unraveled

Expressions

Imagine stepping into your own shoes (for me, the actual shoes are Chucks, warm worn leather, and Nikes, depending on the day) and feeling true ease and peace with the person you are today and the person you are still becoming. This person is comfortable at work & at home, not

Unraveled

Speechless Moments

Losing my parents 26 days apart? Well, if that's not a cruel twist of fate, I don't know what is. It's like the universe decided to challenge my vocabulary just when I needed it most. But let's be real, when life serves up a double scoop of grief, words take

Unraveled

Avid Avoidance

Hello avoidance, my old friend, you’ve come to talk to me again. You and I have gotten pretty close lately, haven’t we? The mountains of responsibilities, passions, and necessary “agendas” are there, but I’d rather graciously dismiss them and completely disregard their importance, valid or not. We

Unraveled

The Loose Screw

Have you ever felt slightly crazy and like you have a screw loose? Your ideas run rampant, come into your brain, and leave just as fast.  If you're the kind of thinker who drops audacious ideas like breadcrumbs, you're familiar with the raised eyebrows and puzzled glances. Remember, Uber and

Unraveled

Unlikely Suspects

Have you ever met someone, and when they opened their mouth, their voice sounded nothing like you would have imagined? Or made a preconceived notion based on appearance, job title, or any other factors and been absolutely blown away by that person's capabilities?  I imagine movies where the mastermind behind

Unraveled

Digital Bondage

Have you ever gotten stuck in a scrolling trance? Time slips away- minutes, even hours, go by, and you’re left feeling slightly numb. We justify the scroll addiction by saying we are “networking” or even disguising it as work. When in all reality, we need to snap back to

Unraveled

Salty Advice

It's our human nature to seek approval and validation that our efforts are paying off. Sometimes we are searching so desperately that it's as if we are trying to find water in the desert. We look at a cactus and think, "I bet there is water," or see a mirage

Unraveled

Doorways

They say when one door closes, another one opens, and I’m saying that’s quasi-bullshit. The doors don’t open themselves.  What happens when you know what door you want to open but have no idea how to create the dang door or the opportunity even to make someone

Unraveled

Unsexy Success

People love sexy outcomes. Big numbers, best-seller lists, fancy new cars, a fit beach body, a success story, Forbes richest man or woman. To name a few, but you know what wasn’t sexy? The road and path to get to these high points. It is usually a slow climb

Unraveled

Bear-Hug Surprises

If you’ve been in the same industry for an extended period of time, you know one thing. Most moves are predictable as all get out. You can assume what the next Teams call will sound like. You can predict the next assignment, email request, or learning agenda, and eye

Unraveled

Mind Fullness

Has your brain, body, and spirit ever hit maximum capacity? For me, it looks something like creating media, running media by my clients, trying to think outside the box, dogs, kids, husband, and long-term house guests. The list could go on. Sometimes it feels as if my cup runneth over,

Unraveled

Back-Burner Blip

Sometimes we feel invisible in our careers. Always striving, searching, and climbing to new heights in our minds while we are still in the same position we were in yesterday. Sitting, staring at a screen, or mindlessly going about the tasks at hand with our dreams becoming a mere blip

Unraveled

Sneaking Suspicion

How often have you ignored that gut feeling that screams "turn and RUN" to only later wish you had listened to your intuition? I'm guilty of not honoring what my instincts are screaming at me. I tell myself things like "Get out of your comfort zone" or "Keep going; it'll

Unraveled

Seismic Silence

Shake me and wake me up! Have I been asleep this whole time as moments and time fly by?  Do you know the Disturbed song "The Sound of Silence" that goes…? "Hello darkness, my old friend I've come to talk with you again Because a vision softly creeping Left its